The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

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Health & FitnessHealth & Fitness

Episodes

Learn How NOT TO QUIT On Your Goals Even With 7 Kids | Build Resilience With Jenn Drummond
Today
Learn How NOT TO QUIT On Your Goals Even With 7 Kids | Build Resilience With Jenn Drummond
When you can’t board your flight, how do you persist forward with grace? When they lose your luggage, how do you still hike a mountain in Russia? When life throws you a curveball after curveball, how do you prevent the downward spiral and stay resilient?Well, Jenn Drummond is the absolute Queen at this - so get ready to learn from the first woman in history to climb The 7 Second Summits! And oh ya…she has 7 kids!Jenn Drummond is a Mom of 7, a successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. https://www.jenndrummond.comTopics Discussed:How to Talk to Your Family About Your Goal? 9:46The Secret to Success in Your Health and Fitness Journey 18:46Looking Back: On The Mountain 24:58Hiking On The Mountains 29:57BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goalshttps://www.instagram.com/thejenndrummondYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes
Cold Showers | The 3 Benefits | A 10-Week Plan To Experience The Benefits Today (Based On Huberman Lab)
5d ago
Cold Showers | The 3 Benefits | A 10-Week Plan To Experience The Benefits Today (Based On Huberman Lab)
What are the benefits of taking cold showers and is it worth doing for you?I’m pumped about today’s episode because I spent hours on this. I spent hours researching the science behind cold showers, the benefits they provide for our mental health, metabolic health, and performance and I’ve distilled it into a 10-week plan just for you - so you can experience the benefits for yourself.Cold Showers - A 10-Week Game Plan to Experience the Benefits Today: https://drive.google.com/file/d/1JotFHCZp3IkBkoR2dPeQCtEMEqnfWbAU/view?usp=sharing You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy?Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial
Gluten Sensitivity & Gut Health Testing | Cortisol Levels | Setting BOUNDARIES - All You Need To Know With Erin Holt - The Funk’tional Nutritionist
1w ago
Gluten Sensitivity & Gut Health Testing | Cortisol Levels | Setting BOUNDARIES - All You Need To Know With Erin Holt - The Funk’tional Nutritionist
If you have gut issues or poor energy levels what should you do to heal? If you’re a constant people pleaser, how can you set boundaries so that you don’t feel guilty?In today’s episode you’ll learn all about how to handle gut health testing, and how to set boundaries so that you can take care of the most important person in your life – you! You’ll learn about:-       What information you get from a gluten sensitivity test-       How to repair leaky gut-       What you can learn from a stool test-       What changes you need to make if you’re having irregular bowel movements-       How to test your cortisol levels -       How to set boundaries so you don’t feel guilty (THIS WAS MY FAVORITE)Get ready. Today is a note taking episode that I don’t want you to miss!Topics Discussed:Functional Medicine and Other Types of Testing 1:09How to Listen to Your Body? 4:28Gluten Sensitivity Test 24:08Setting Boundaries to Prevent Burnout 36:27 You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding
12-02-2024
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding
If you want to put on muscle, what should you eat and how much? If you want to lose body fat, what should you eat and how much? How dangerous is saturated fat and cholesterol? Today’s episode is a masterclass by the best of the best - Stan Efferding. You’ll learn exactly what to eat and how much to eat if you’re looking to put on muscle and if you’re looking to lose body fat. And you’ll learn about how dangerous saturated fats are…or are not… Stan still holds the title of the world’s strongest bodybuilder. He’s bulked up to 300+lbs to win powerlifting competitions and he’s cut down to single digit body fat percentages to win bodybuilding competitions. And he’s done both multiple times. And nowadays he coaches elite athletes to do the same all while keeping their other health markers in check.Today is a masterclass so get ready.Topics Discussed:How to Gain Weight While Bulking 1:54Clean and Healthy Cut 10:36Weight Loss 101: Total Daily Energy Intake 31:34Strength Training For People In Their 50s 37:04References:StanEfferding.com@stanefferdingwww.theverticaldiet.comYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You for FREE at www.nickcarrier.com/freetrial
How Iodine Levels Impact Thyroid Health with Dr. Alan Christianson
05-02-2024
How Iodine Levels Impact Thyroid Health with Dr. Alan Christianson
How do our iodine levels impact our thyroid health? In this episode you’re going to learn all about thyroid health. What causes thyroid issues like hypothyroidism, how you can prevent them from happening and how to reverse them if they do. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians. Topics Discussed:The Role Of Iodine In Thyroid Health 2:36The Thyroid Reset Diet 7:22How To Tell If You Have Thyroid Disease 13:31How Long Does Thyroid Disease Last? 26:07Resources Mentioned:The Thyroid Reset Diet: https://www.drchristianson.com/thyroidresetdiet/Website: http://drchristianson.comFacebook: https://www.facebook.com/DrAlanChristianson/Instagram:  https://www.instagram.com/dralanchristianson/YouTube: https://www.youtube.com/@drchristiansonYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You for FREE at www.nickcarrier.com/freetrial
How To Repair Your Gut Microbiome And Manage Cortisol Levels with Allen Cress
22-01-2024
How To Repair Your Gut Microbiome And Manage Cortisol Levels with Allen Cress
How do we repair our gut microbiome? After this episode you’re going to learn about what internal factors of health affect how you look and how you feel. You’re going to learn about how to improve your gut health, manage your cortisol levels, and more!Allen Cress is the co-owner of Metabolic Mentor University where he provides curriculum to other health professionals so they can get great results with their clients. He’s also an IFBB bro - a professional body builder, and while he’s a master in how to change how the body looks on the outside he also specializes and harps on the importance of changing how your body looks on the inside. He’s big on getting down to the root of the issue with his clients so that they’re able to see lasting change!Topics Discussed:Internal Health 0:55What Proper Gut Health Actually Means? 4:59Does High Stress Affect Your Gut? 11:23Internal Issues That Are Affecting How I Feel 23:47You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.com
The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
01-01-2024
The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
Why is taking a food sensitivity test a crucial step in your health journey? What does it tell you, what can you learn from it and what changes should you make because of it?Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.Today in Dr. Cabral’s practice uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!Because you’re a listener of The Best You Podcast, you can get $120 off your Food Sensitivity Test by going to: http://stephencabral.com/BestYouIn this episode:Food Sensitivity Test 1:22Allergic Foods: How To Manage Them Safely 10:48Food Sensitivities And Digestive Disorders 14:04What Is Inflammation? 18:37Omega 3 To Omega 6 27:42You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com