Byeee 2020: Goal-Setting for a New Year

In Hines Sight

09-01-2021 • 45 mins

We make fun of the word unprecedented and how overused it's felt as a way to describe 2020. But for real, 2020 had its challenges for everyone.

With my friend Thomas Renner -- a yoga instructor and life coach based in Dallas -- we take a moment to reflect on 2020, share gratitude for positive reflections we gained from this past year, and discuss setting and maintaining resolutions for 2021.

Maybe you're one of the estimated 188.9 million adult Americans (74.02% of the population) who said they’re determined to learn something new in 2021.

Or maybe, like Thomas, you think New Year's resolutions are shit; resolutions can be started at any moment. The important thing is that you do them for you, and you remember to celebrate the wins along the way.

Tips for making (and keeping resolutions or goals):

  1. Be specific.
  2. Generate your why behind it.
  3. Do you really want it?
  4. Generate a reward for achievement depending on your goal.

Have a listen, find something you're grateful for each day, and be kind to one another as we're all looking for hope, healing, and reconciliation with the New Year. Much love.

Find Thomas On:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/in-hines-sight/message

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds