We've all been there—hitting that afternoon slump when your energy nosedives, your confidence wavers, and the joy seems to evaporate from your day. What if you could reboot in just 12 minutes?

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Length of the Meditation:

12 minutes

Description:

"Afternoon Lunchtime Boost: Confidence, Energy, and Joy" is a meditation session designed to be your midday refresher. Led by Steven Webb, a meditation teacher who has garnered over 10 million listens, this meditation aims to supercharge your afternoon by elevating your confidence, revitalising your energy, and reigniting your joy.

List of Benefits:

• Boosts self-confidence
• Recharges dwindling energy levels
• Restores joy and a sense of purpose
• Tailored for the unique challenges of a workday afternoon
• Immediate, tangible benefits in just 12 minutes

Time of Day:

Best suited for the afternoon, especially during your lunch break.

Difficulty Level:

All levels. Whether you're a seasoned meditator or a complete beginner, this meditation is formulated to uplift anyone's afternoon.

Instructions:

• Find a quiet space where you won't be disturbed.
• Sit comfortably and take a few deep breaths.
• Allow the words and pacing to guide you toward newfound energy, confidence, and joy.

Equipment Needed:

• A quiet space
• Optional headphones (if used, make sure the cable is positioned safely)