The Simple Zen Path to Letting Go
In this episode, we explore "The Simple Zen Path to Letting Go," a meditation and dharma talk offering insights into the Zen philosophy of letting go. Ideal for those struggling with challenges and seeking peace amidst life's storms, this session guides you through the middle way of Zen, providing tools for letting go when it seems impossible.
"The Simple Zen Path to Letting Go" is a 15-minute meditation combined with a dharma talk about embracing the Zen middle way and the art of letting go. This episode is especially beneficial for anyone facing difficulties or feeling unable to release anxieties and burdens.
List of Benefits:
Recommended Time of Day:
Ideal for any time you're feeling anxious or finding it difficult to let go. Perfect for repeat practice to instill a sense of calm and mindfulness.
This meditation is accessible to all practitioners, offering valuable insights and techniques for both beginners and experienced meditators alike.
Instructions for Practice:
Explore the Zen path to letting go and find peace in the simplicity of being, even amidst life's complexities. Join us in this journey towards inner tranquility.