Unleash Your Inner Athlete

Get ready to be inspired and energized as Julia Pizzichemi sits down with the unstoppable Dave Hurley in this must-listen podcast episode! A former printing company owner turned fitness innovator who discovered the power of resistance band training which revitalized his own fitness and also sparked a mission to help others thrive without ever needing to set foot in a gym. Tune in to hear how Dave is making fitness accessible, effective, and sustainable for everyone, helping you master better fitness after 40 no matter how hectic your life may be. Whether you’re a fitness enthusiast or just starting your journey, Dave’s passion and expertise will leave you ready to act for long life health and fitness. Don’t miss this conversation with Dave Hurley—it’s time to elevate your fitness and reclaim your vitality! Dave Hurleywww.davehurleyfitness.com Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/ LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/ Join The Facebook group: https://www.facebook.com/groups/388028464361176/Instagram: https://www.instagram.com/julia_pizzichemi

Today, Julia is joined by Andrew Batt, a self-proclaimed Dyslexic Thinker, Entrepreneur, and High-Pressure Problem Solver with a million miles’ journey to share. A former extreme skier and snowboarder, Andrew’s journey from adrenaline-packed slopes to the boardroom is nothing short of extraordinary. In this episode, we uncover:How dyslexia shaped Andrew’s unique approach to overcoming challenges and building a thriving business empire. The lessons learned from extreme sports, adversity, and staying sharp and resilient as the years go by. Practical insights into how he is managing chronic pain, combating age-related declines in performance, and maintaining long-life health and fitness. Tips for building healthy habits over 40 to stay competitive in both life and business. Get ready for an inspiring conversation about defying the odds, staying active, and thriving—no matter your age or challenges. Andrew Battwww.prosperiumgroup.com www.ww25.businessdriven.world Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/ LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/ Join The Facebook group: https://www.facebook.com/groups/388028464361176/ Instagram: https://www.instagram.com/julia_pizzichemi#Podcast #PodcastsOnAmazonMusic #teamclinicservices.com #Resilience #DyslexicThinker #Entrepreneurship #ExtremeSportsToSuccess #Inspiration #thrivingthroughchallenges #transformationjourney #businesssuccess #highperformance

Join Julia Pizzichemi for an inspiring and practical discussion with a renowned Sports Physiotherapist with over 10 years of expertise in musculoskeletal orthopaedics. As a trusted figure in medical teams for world-class athletes, she shares her expert strategies to help you stay active, healthy, and performing at your peak—even as you age. In this episode, we explore: The critical transition from your 20s to maintaining high performance into your 40s and beyond. Adapting training to align with your body's changes, maximising recovery, and optimising strength and conditioning. Specific injury risks, traumas, and long-term health impacts across popular sports like running, tennis, rugby, and more. The psychology of staying active, including what motivates you and how to maintain your drive for competition, fitness, or social connection. Whether it’s sports training over 50, injury prevention for over-40 athletes, or strategies for maintaining athleticism for a longer life, this episode is packed with actionable advice to keep you enjoying the sports you love—well into your later years. Don’t miss this guide to optimising performance and staying an athlete for life! Laura Chimimba: https://www.theremedy.com/ Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/ LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/ Join The Facebook group: https://www.facebook.com/groups/388028464361176/ Instagram: https://www.instagram.com/julia_pizzichemi

Join us as we explore resilience, transformation, and empowerment with a remarkable businesswoman who turned her cancer journey into a thriving venture. Discover how health challenges can be the start of a powerful new chapter, the role of fitness in recovery, and the truth about cancer myths and healing. Learn how life experiences shape success, why rewriting your personal story is key to overcoming adversity, and gain insights on navigating the corporate world with strength and purpose. If you’re seeking to avoid age related decline in performance and get long life health and fitness inspiration to rise stronger and turn setbacks into opportunities, this episode is for you! Jane Bayler is a brand marketer, consultant and trainer with over 15 years in media and entertainment. Jane developed and ran campaigns for various global brands including British Airways, Coca-Cola, Europcar, ITV and Discovery Networks, then scaled her brand identity business from £1-6M in 2 years and sold it to US communications group Interpublic. Jane's Book https://janebayler.com/quit-big-book/ Website: janebayler.com Register For Your FREE Discovery Call www.teamclinicservices.com/contact LinkedIn Julia Pizzichemi linkedin.com/in/julia-pizzichemi-5ba33146 LinkedIn Team Clinic Services linkedin.com/company/team-clinic-services Join The facebook group High-Performance Mind & Body Collective: Connect, Share & Thrive / 388028464361176 Instagram instagram.com/julia_pizzichemi #podcast #fitterfasterstronger #fitafter40 #healthandlongevity #cancersurvivor #thrivingthroughchallenges #brandidentity #transformationjourney #healthanddisease #healthandlongevity

Could your beliefs, values and your past history be the key to unlocking your health and eliminating chronic pain for a long life, health and fitness. In this episode we're diving deep into the intriguing world of Intuitive Osteopathic, Functional, and Energetic Medicine, exploring how it tackles pain and performance issues as we age. This is the peak of body and mind coaching and one of the best ways to stay fit and healthy over 50. We'll also discuss how your worldview impacts your well-being and the significance of your personal story. Trevor Speller is a renowned practitioner specialising in intuitive osteopathy, functional medicine, and energetic healing. With a background in anthropology, he takes a unique and holistic approach to health and wellness, helping clients resolve pain, optimise performance, and reconnect with themselves on a deeper level. Over 10 years general public to world-class athletes and film industry professionals. His expertise has taken him to some of the world’s most demanding environments, work with the casts of major productions like Star Wars and Doctor Strange. He is also a key member of the medical support team at prestigious events such as the Wimbledon Tennis Championships and ATP World Tour Finals. Trevor's website is www.trevorspeller.com trevor@trevorspeller.com Register For Your FREE Discovery Call www.teamclinicservices.com/contact LinkedIn Julia Pizzichemi linkedin.com/in/julia-pizzichemi-5ba33146 LinkedIn Team Clinic Services linkedin.com/company/team-clinic-services Join The facebook group High-Performance Mind & Body Collective: Connect, Share & Thrive / 388028464361176 Instagram instagram.com/julia_pizzichemi#podcast #fitterfasterstronger #fitafter40 #performancetraining #healthandlongevity #cognitivehealth #cognitivefitness #brainhealthmatters #brainhealthtips #nutritionfacts #mentalperformance #anthropology #personalstory #osteopathy

The Secret Weapon Of Golf Pros is mental And Technical Mastery In this episode we are sharing Proven Strategies which elevate your game and your life. My Guest today is Nicky Lawrenson. PGA Fellow Professional & WIGB Founder. Nicky embarked upon her professional career following several years of competitive golf and in 2001 attained her PGA Diploma gaining 3rd position within Great Britain and Ireland. She furthered her coaching career at The Emirates Golf Club, Dubai, where she gained invaluable experience as Senior Academy Instructor at the Peter Cowen Golf Academy. Following on from Dubai, Nicky moved to Spain as Academy Director of Roda Golf & Beach Resort and since returning to the U.K, became the Director of Golf at Bowood Hotel, Spa & Golf Resort. With over 20 years of coaching experience based upon a holistic approach, Nicky also pursued her passion within the field of performance mindset and alongside her experience as a PGA Fellow Professional and TPI Level 3 instructor is a certified Master NLP Practitioner. Her passion within this area also led her to study various concepts within human performance, gaining a greater understanding of the mind, body & performance connection. In 2020 Nicky published: ‘Golf: More Than Just A Swing – Linking Mind, Body, Technique & Instinct.’ Throughout her career Nicky has also held a great passion for empowering and supporting businesswomen in embracing the professional, personal & well-being benefits of golf. This led to developing ‘Women in Golf & Business’ a concept that offers unique events and training programmes to women across all sectors of business, enabling the opportunity of broadening their network, influence and impact, while also realising the internal benefits of playing golf – increased focus, self-belief and overall wellbeing. Women In Business and Golf: https://www.wigb.co.uk/  https://nickylawrensongolf.com Nicky's Book: Golf-More than just a swing Get your FREE Elite Performers Handbook Here: ⁠https://drive.google.com/file/d/1az8mP2QiwEe8xuU_z7mzjKiYHT_6po-a/view⁠  Register For Your FREE Discovery Call: ⁠www.teamclinicservices.com/contact⁠  LinkedIn Julia Pizzichemi: ⁠https://www.linkedin.com/in/julia-pizzichemi-5ba33146/⁠  LinkedIn Team Clinic Services: ⁠https://www.linkedin.com/company/team-clinic-services/⁠  Instagram: ⁠https://www.instagram.com/julia_pizzichemi⁠ Join the Facebook Group: https://www.facebook.com/groups/388028464361176/

With cases of Dementia set to triple by 2050, could what you eat play an important role in reducing the risk of age related decline in performance and instead improve your mental wellbeing. In this 3rd and final episode on nutrition, Helen Money and I disuss nutrition and how to use it to master better fitness after 40. How you can use food for mind training for a healthy body. How it reduces the risks to injury and performance. The effects it has on lifestyle. How to start taking a pro-active approach. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and has been contracted by Oxford University to provide nutrition support to the blues sports teams and elite level student athletes also a consultant to Cambridge University press working on the nutrition society's world leading research journals and a guest lecturer at the University of Westminster. Helen is an expert and gives sports nutrition advice and plans for training, performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships. Get your FREE Elite Performers Handbook Here: ⁠https://drive.google.com/file/d/1az8mP2QiwEe8xuU_z7mzjKiYHT_6po-a/view⁠  Register For Your FREE Discovery Call: ⁠www.teamclinicservices.com/contact⁠  Helen Money: https://www.teamclinicservices.com/consultants LinkedIn Julia Pizzichemi: ⁠https://www.linkedin.com/in/julia-pizzichemi-5ba33146/⁠  LinkedIn Team Clinic Services: ⁠https://www.linkedin.com/company/team-clinic-services/⁠  Instagram: ⁠https://www.instagram.com/julia_pizzichemi⁠

Part 2 in this 3 part series on nutrition for long life and performance. In today's episode you will get expert tips and discover all about inflammation, the effects it has on you physically as well as psychologically. How to reduce inflammation through nutrition. How what you eat can work for or against inflammation especially after 40. Along with the top 5 things to add and to avoid when it comes to your diet and life. So you can master better health and fitness after 40. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and has been contracted by Oxford University to provide nutrition support to the blues sports teams and elite level student athletes also a consultant to Cambridge University press working on the nutrition society's world leading research journals and a guest lecturer at the University of Westminster. Helen is an expert and gives sports nutrition advice and plans for training, performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships. Get your FREE Elite Performers Handbook Here: ⁠https://drive.google.com/file/d/1az8mP2QiwEe8xuU_z7mzjKiYHT_6po-a/view⁠  Register For Your FREE Discovery Call: ⁠www.teamclinicservices.com/contact⁠  Helen Money: https://www.teamclinicservices.com/consultants LinkedIn Julia Pizzichemi: ⁠https://www.linkedin.com/in/julia-pizzichemi-5ba33146/⁠  LinkedIn Team Clinic Services: ⁠https://www.linkedin.com/company/team-clinic-services/⁠  Instagram: ⁠https://www.instagram.com/julia_pizzichemi⁠

This is the 1st of a 3 part series focusing on nutrition and the important part it plays in aging and maintaining peak performance from sports field to boardroom. You will learn the importance of planning and structure, which food sources you need, when to eat them especially when living a non stop , high performing life. How to eat for bone health, muscle strength and quality as well as strengthening your immune system as we age and the 4 principles to consider when structuring your meals. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and has been contracted by Oxford University to provide nutrition support to the blues sports teams and elite level student athletes also a consultant to Cambridge University press working on the nutrition society's world leading research journals and a guest lecturer at the University of Westminster. Helen is an expert and gives sports nutrition advice and plans for training, performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships. Tri Training Harder: https://tritrainingharder.com/sweat-testing Precision Hydration: https://www.precisionhydration.com/sweat-testing/our-sweat-tests https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Get your FREE Elite Performers Handbook Here: https://drive.google.com/file/d/1az8mP2QiwEe8xuU_z7mzjKiYHT_6po-a/view Register For Your FREE Discovery Call: www.teamclinicservices.com/contact Helen Money: https://www.teamclinicservices.com/consultants LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/ LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/ Instagram: https://www.instagram.com/julia_pizzichemi