LET'S TALK CLARITY - Inspiring Better Conversations

Zeenat Noorani - Let's Talk Better | The Clarity Coach

LET'S TALK BETTER (LTB) is dedicated to breaking through long-standing negative stigmas and taboos related to all topics around mental health and wellbeing. LTB is here to open up better conversations; and to openly talk about mental health, which can be incredibly daunting. Together we can address issues such as fear; judgment; assumption; vulnerabilities and insecurities that can come into play and how we can empower ourselves to be stronger and more resilient. read less
Health & FitnessHealth & Fitness
Mental HealthMental Health

Episodes

Mindset Matters show 147 with Ilhora-Lee BCya Kidpreneur - Mental Health Advocate and
26-10-2024
Mindset Matters show 147 with Ilhora-Lee BCya Kidpreneur - Mental Health Advocate and
Wow! What a show this was with the youngest guest ever on Mindset Matters. Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-Journals Instagram and FaceBook https://www.instagram.com/ilhosunshine/ Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity' and blew everyone away. Zeenat could not wait to get her on her radio show, and here we are... Zeenat learns more about who Ilhora-Lee is and how this amazing Self-development journal came about. A Must Listen!!! Please do connect with her and support the difference that she is making for children and young people beyond the London Borough of Bromley. Zeenat shares her Affirmation of the Week: 🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself! ✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk. In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach - Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠
Mindset Matters Show 45 with Tina Neve Career and Development Expert and Graeme Hoppitt Transformational Coach
25-10-2024
Mindset Matters Show 45 with Tina Neve Career and Development Expert and Graeme Hoppitt Transformational Coach
In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick. What a great show with two very different guests: Tina Neve and Graeme Hoppitt. Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+. As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities. Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow. On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back. To find out visit: Website Social Media Handles Graeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership Park Lane, Mayfair London where I stood up against a bullying regime that ultimately ended my 15-year BMW career. It was evident profits came before people. He was already a workaholic and fighting against the bullying regime physically and mentally exhausted him to the extent and went off sick for 7 months suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died.  Graeme was sicker than he imagined at the time and lived a mediocre life for years falling into addiction. Graeme shares his personal story which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively 1 - Addiction -  enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done! 2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking. 3 - Power of the subconscious mind. As Maxwell Maltz said “You can never outperform your self-image” To connect visit: Facebook   LinkedIn Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services
Mindset Matters show 136 with Jackie Groundsell- The Connector
25-10-2024
Mindset Matters show 136 with Jackie Groundsell- The Connector
Affirmation of the week:  ‘’ I am grateful for…. Focus on what you already have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter An absolute pleasure to welcome The Queen of Lunchtime Business Women Networking- Jackie Grounsell. Such an amazing lady with so many stories to tell. Award-winning Jackie Groundsell, known as “The Connector”, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals. Her little (pink) black book is crammed with influential people from all walks of life.   With a background in IT training (that’s how it all started) Jackie is recognised as Q of businesswomen's lunch-time networking, supporting 1000s of small business owners through 1230 The Women’s Company Ltd. Launched August 2002,1230 TWC provides on and off-line trading and business growth opportunities with meetings, training, and events.   Jackie hosts her increasingly popular weekly Radio Show 1230 TWC Business Beat; LDBR, locally based with international reach – a lively 2-hour show, focusing on supporting, informing, and entertaining entrepreneurial businesswomen. The Radio show is supported by regular Podcasts. She also owns the renowned blogging website Birds on the Blog   She is very much a people person, for Jackie, 1230 TWC is a personally inspiring and satisfying business: “Being able to see the synergies and connect businesswomen, to see the “eureka!” moment that 1230 TWC training and networking provides as their businesses grow, is so rewarding; I am exceptionally fortunate to be in a business that I just love.” Meeting various personal challenges in her own life has given her great empathy with the wonderfully inspiring businesswomen she meets and supports through networking. “I would say my can-do attitude and ability to talk are two of my greatest personal assets. I’m always up for a challenge!” Jackie is available for public speaking, training, and Speed-networking sessions and continues to be constantly inspired by the businesswomen she meets through her networks. To connect and find out more: https://1230.co.uk/ https://linktr.ee/1230twc jgroundsell@1230.co.uk If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠
Mindset Matters show 1 with Nick Wilson
25-10-2024
Mindset Matters show 1 with Nick Wilson
Nick Wilson’s talks cover a range of topics surrounding well-being and mental health in the workplace. His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story. Nick speaks about: • Mental Health - Helping people to better understand the impact on the workplace - balance between employer-employee empowerment and responsibilities. • Mental Illness - His journey of recovery from Depression and Complex PTSD, of personal growth/ development, all whilst managing chronic pain and Fibromyalgia. • Transition & Change - Military into a business where he created two successful businesses, to becoming an integral part of society and forging a place within a community that struggles to understand him as a person, his challenges and experiences. • Talks about making necessary adjustments in your organisation, implementing MH training to benefit maximum effectiveness and guiding management on how to best communicate and support those with poor MH. A Veteran who served 14 years in the British Army, Nick has had a rich yet tumultuous life. During his time in the Army, he carried out various roles including Training and Mentoring personnel in a wide range of subjects. In 2012, after leaving the Army, Nick started his own Executive Chauffeuring business. During that time, he battled with depression and was diagnosed with PTSD Nick’s chauffeur business became well known throughout Oxfordshire, becoming a £1/4M business within two years. He then suffered a mental breakdown, attempted suicide and spent 3weeks with Combat Stress, where Nick then made the life-changing decision to fight back. Nick started again, determined to help others with mental health issues, so co-founded 360 Wellbeing a mental health consultancy, Nick was forced to step down as Director in January 2020, after being diagnosed with Fibromyalgia and Myofascial Pain Syndrome. He spends his time as a Public Speaker and podcaster of the Let’s Talk mental Health show and is the face of his social enterprise Racing Minds CIC, launched a Men’s support group on July 20 and is developing a project, providing emotional and well-being support to frontline and secondary KeyWorkers who have been impacted by Covid19. Achievements: • Served 14 years in the Army, deployed on several Operational Tours around the globe including Northern Ireland, Kosovo, Iraq and Afghanistan. • 2014 – Started a Chauffeur company, £1/4M business within two years • 2017 – Studied CBT, NLP and Psychology • 2017 – Started Mental Health Consultancy Working Minds Matter • 2018 – Invited to ‘Bike Tours for the Wounded’ charity touring Route 66 in the US. A huge personal challenge. • 2019 – Founded social enterprise Racing Minds CIC • 2020 – Launched first Men’s MH Support Group, two in the pipeline within Northamptonshire • Raised over £75,000 for charities by planning events such as Basrah's first half marathon in Iraq, a non-stop 1,000-mile cycle ride through Europe for the 60th D-Day commemorations • Commendation from the Army, for going above and beyond whilst on Operational duties in Iraq and Afghanistan. • Ran highly successful Mental Health campaigns in 2018 and 2019, positively impacting approximately 250,000 people #Realmentalk and #Timetolisten Challenges: • 2012 – Diagnosed Degenerative Disease Disorder of the spine, resulting in chronic pain daily. • 2016 – Mental breakdown, attempted Suicide & Rehab. Diagnosed with PTSD • 2019 – Diagnosed Complex Post Traumatic Stress Disorder • 2020 - Diagnosed with Fibromyalgia. Nick is determined not to allow these challenges to dictate his life and his ‘cheeky chappy’ persona reflects a friendly, humble guy whose speaking style is open, honest and powerful. His wealth of personal, practical and professional experiences over 20 years guarantees a direct impact on all those he works with, inspiring and empowering everyone he meets.
Mindset Matters show 134 with Host Zeenat Noorani - The Clarity Coach
20-10-2024
Mindset Matters show 134 with Host Zeenat Noorani - The Clarity Coach
Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.   💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖   💫Stop &  Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.' Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. Zeenat shares a poem by Emma Mehuex as It’s World Mental Health Day today. It is a poem written by her.Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much #mentalhealthmatters. ''Mental health problems could happen to any of us at any time & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.''I hope this post will get some comments/ shares & help to raise awareness on #worldmentalhealthday ''Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚 ·  A two-person show, co-written and performed by Nathaniel Allen and Olivia Penhallow. And co-produced with Creative Learning. The show featured excellent performances by Olivia and Nathaniel as two estranged dual-heritage siblings who are reunited after eight months, forcing them to reflect on their opposing perspectives of the world.  They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members.  To read the blog written by Zeenat for the Bromley Buzz Podcast, which she co-hosts with Darren Weale, visit https://bromleybuzz.uk If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information also sign up for my monthly newsletter to keep you up-to-date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠ at and let’s get talking. Social Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠
Mindset Matters show 50 with Lauretta Wright & Michelle Simpson
20-10-2024
Mindset Matters show 50 with Lauretta Wright & Michelle Simpson
Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does. The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff. Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. https://chartwellcancertrust.co.uk/wp-content/uploads/2021/07/CCT-Charity-Brochure-Oct-2020.pdf To date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line. lifeline https://chartwellcancertrust.co.uk/the-lily-pad-appeal/ Instagram:- chartwellcancertrust   &  thelilypadappeal Facebook:  @chartwellcancertrust    @chartwellchildren    @LilyPadCCT Twitter:  @ChartwellCancer   &   @CCTchildren Lauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this. Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses. www.lifeinmagazines.co.uk hello@lifeinmagazines.co.uk https://www.facebook.com/LifeInMags https://www.facebook.com/LifeInMags https://www.instagram.com/lifeinmags/
Mindset Matters Show 57 with Zeenat Noorani & Kerry Madgwick
19-10-2024
Mindset Matters Show 57 with Zeenat Noorani & Kerry Madgwick
On this show Zeenat Noorani and Kerry Madgwick cover a range of different topics regarding mental health and wellbeing. Zeenat shared her  Affirmation of the week: How do your values reflect in your life in the daily decisions you make, personally and professionally? Listen to a short clip of an interview with Kevin Clifton when interviewed by the Bromley Buzz Podcast (which can be heard here: https://bromleybuzz.podbean.com/e/special-episode-45-minutes-with-kevin-clifton-ahead-of-burn-the-floor-at-churchill-theatre-6-february-2022/ ) This brought up the conversation of how elite dancers, athletes suffer from the pressures of mental wellbeing when it comes to performance and life after being at the top of their game.  Shared also, News/ Highlights of awareness dates coming up in February 2022: LGBT+ History Month To promote equality and diversity for the benefit of the public. World Cancer Day 4 February Aims to save millions of preventable deaths each year by encouraging individuals to take action. Time To Talk Day 4 February Getting people to talk about mental health and by doing so help change lives. Time to Change https://www.time-to-change.org.uk/take-action 4th Feb- Wear Red Day! Support Children's Heart Surgery Fund and help children and adults born with congenital heart disease. Your fundraising will help. Feb 7th-12 Sexual Abuse & Sexual Violence Awareness week Feb 7th-13th- This year's Children’s Mental Health Week is taking place on 1-13 February 2022 and the theme is For this year’s theme Growing Together, 7-13th Feb National HIV Testing Week is a campaign to promote regular testing among the most affected population groups in England. Regular testing helps to Eating Disorder Awareness Week 28 February-6 March An international awareness event, fighting the myths and misunderstandings that surround eating disorders. https://www.beateatingdisorders.org.uk/ To find out more how Zeenat Noorani can support you with your goals and wellbeing, visit her website and connect, follow and share her on social media: https://linktr.ee/ZeenatNoorani If you would like to sponsor the show email: mindsethorizons@gmail.com If you have a story to share and would like to help make a difference to others, email: mindsethorizons@gmail.com
Mindset Matters Show 100- Celebrates and hit their 100th Show!
19-10-2024
Mindset Matters Show 100- Celebrates and hit their 100th Show!
Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I have the power to create the life I want…. What is the life you want and the power that you have?..... How do you intend to use it? 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions. The month of December- News/ Highlights and stories occurring this month of December. NLP for Coaches Global is expanding I am an NLP Trainer run by Pam Ridgen founder and owner. We are delighted to announce that we are now offering NLP for Coaches' Masterclasses in the following time zones INDIA IST, DUBAI & UAE GST, SOUTH AFRICA SAST, SWITZERLAND AND CENTRAL EUROPE CET and CANADA PST as well as in the UK GMT/BST Masterclass Programme 2023-1 0 unique NLP Masterclasses & 1 unique Workshop delivered ONLINE ICF Accredited (2.5 CCEs per class) Saving you time, money and energy Applied NLP training designed by a Coach for Coaches. Interested? Well, I am running the NLP for Coaches in the United Arab Emirates and Dubai with a start date of Tuesday 24th Januarytoolbox 2023 or Wednesday 25th January 2023 where the first topic will be the Neurological levels. A great model for Coaches who want a sprinkle of NLP magic in their tool box to help the clients they know are capable of more. Thereafter the other topics to follow are: The Problem Box The Communication Model RE-Presentational Systems The six filters Meta Programs *Values and Beliefs Workshop which is 5 hours Beliefs and Limiting Beliefs Inner Conflict and Parts States and Default States Internal Re-presentation All the 10 masterclasses are 2.5 hours DM/ To find out more information connect and DM me or pop over to https://www.nlpforcoaches.com/topics-and-dates-dubai-uae Insights about avoiding the Festive Blues and thinking about those that may not find Christmas a happy time.Information about an upcoming guest:  Thank you to show sponsor In Tune PR ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.” If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange Website: https://zeenatnoorani.com Linktree: https://linktr.ee/ZeenatNoorani
Let's Talk Better Show 148- Dark Revival - Cycle of Existence wth Dipak Sharma & Harry Alemu
12-07-2024
Let's Talk Better Show 148- Dark Revival - Cycle of Existence wth Dipak Sharma & Harry Alemu
This week Zeenat has a special treat! Delighted to speak with Dipak Sharma producer, and lead actor of Dark Revival of Chasing Visions and Harry Alemu writer and director of Dark Revival. Film Synopsis: Aryan Pandey, a Buddhist migrant worker from Nepal, lives and works in Peckham South East London. Aryan is unsure whether he is undergoing a spiritual awakening or suffering from symptoms of mental psychosis.  Absurd visions of a disturbing nature plague Aryan’s mind. Confronted by Dar, the demonic personification of fear, Aryan realises escape in his current mental state is virtually impossible. His journey for sanity unfolds through midnight battles fuelled by meditation and determination, challenging him to confront Dar to win back his sanity. Flight is not an option. Through deep meditation and exercise, Aryan gains the strength, courage and willpower to face Dar in the heat of midnight.  Is Aryan Pandey suffering from mental psychosis? or is Aryan experiencing a spiritual awakening? May the answer be revealed to YOU. Dark Revival – The Cycle of Existence is a phenomenological film of cultural significance. The film aims to engage, enrich and enlighten diverse audiences on the mental and physical challenges we face in our search to find meaning in life in a world of mysteries and phenomena. ​At the heart of the film lies a burning question left to the audience to answer: Is Aryan Pandey suffering from mental psychosis? or is Aryan experiencing a spiritual awakening? ​these two young and very talented men will absolutely be creating waves of transformation in how we see and speak about mental health. Watch this space! https://www.chasing-visions.com/darkrevival. https://www.instagram.com/dark.revival Words from the sponsor: ''In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.'' Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach | Podcast Host- Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please get in touch with me and Let's Talk! Please email me at letstalk14102022@gmail.com
Mindset Matters show 146 with Zidan Miah- Pro Footballer (2nd Interview)
23-03-2024
Mindset Matters show 146 with Zidan Miah- Pro Footballer (2nd Interview)
Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been. Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more... Zeenat shares her Affirmation of the Week: 🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself! ''I will take care of myself so I can be an even greater Mother Figure. Honour my needs and emotions; allowing myself to feel and express them''. ✨ Remember life is an ongoing journey with growth and change... 🌼 Take time to see the goodness and beauty in your strength... 🕊 Find a quiet space for just a moment where you can focus on yourself. 💖Believe in Yourself! 💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you. Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk. In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach - Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani
Mindset Matters show 145 with Zeenat Noorani - Host and The Clarity.Coach
23-03-2024
Mindset Matters show 145 with Zeenat Noorani - Host and The Clarity.Coach
Zeenat shares her Affirmation of the Week: 🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself! ''Today is a new day and I will easily focus on my priority tasks of today.'' ✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk. Grab a pen and paper to take notes of News and Highlights of important dates. It was also International Women's Day! Zeenat shares valuable insights and information about Mental Health in the Workplace. Mental health in the workplace- This is an area that Zeenat is really passionate about and even more so because of her past experiences of being in full-time employment and how bad leadership impacted her mental wellbeing…. So, she shares with you some insights and tips to boost wellbeing in the workplace. In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach - Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠⁠
Mindset Matters show 144 with Zeenat Noorani - Host and The Clarity. Coach
11-02-2024
Mindset Matters show 144 with Zeenat Noorani - Host and The Clarity. Coach
Zeenat shares her Weekly Affirmation ''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts... Zeenat shares some valuable tips and insight about how Valentines Day can impact people's mental health whether you are in a realtionship or single. Zeenat attends to the soft launch of the Healthary App - Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts. Here, experts offer our users empathetic consultations, advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life. Her mission is to create a platform that truly empowers women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App! HealthMary is not just an App. It's a Lifestyle. And we are happy to have professionals on board to bring a bold new way of life to ALL women. Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES ·      Access - health and lifestyle solutions on the go! Anytime, anywhere. ·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays. ·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts. ·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients. To find out more and to connect with Chinweu: Website - ⁠https://healthmary.co.uk⁠ App – due to be launched in early 2024 Instagram - ⁠www.instagram.com/healthmaryapp⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach - Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani
Mindset Matters show 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive Officer
21-01-2024
Mindset Matters show 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive Officer
Zeenat shares her Weekly Affirmation ''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts... Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts. Here, experts offer our users empathetic consultations, advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life. Her mission is to create a platform that truly empowers women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App! HealthMary is not just an App. It's a Lifestyle. And we are happy to have professionals on board to bring a bold new way of life to ALL women. Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES ·      Access - health and lifestyle solutions on the go! Anytime, anywhere. ·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays. ·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts. ·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients. To find out more and to connect with Chinweu: Website - https://healthmary.co.uk App – due to be launched in early 2024 Facebook www.facebook.com/profile.php?id=61552565626296 Instagram - www.instagram.com/healthmaryapp LinkedIn (company) - www.linkedin.com/company/health-mary LinkedIn – www.linkedin.com/in/dr-chinwe-ude Tik Tok – www.tiktok.com/@dr.chinwe.ude X - https://twitter.com/healthmaryapp In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. The Clarity Coach - Zeenat Noorani If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkt
Mindset Matters show 142 with Zeenat Noorani Radio Presenter I The Clarity Coach
14-01-2024
Mindset Matters show 142 with Zeenat Noorani Radio Presenter I The Clarity Coach
Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentional lifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... ✨ Remember life is an ongoing journey with growth and change...Take time to see the goodness and beauty in your strength...Find a quiet space for just a moment where you can focus on yourself. 💖Believe in Yourself! 💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you. Share your thoughts...VDMaffirmations ⁠#LetsTalkbetter⁠ ⁠#EmpowerYourMind⁠ ⁠#empoweryourmindset⁠ ⁠#bethechange⁠ ⁠#changeyourthoughtschangeyourlife⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship. Zeenat shares some valuable tips and insights on: How are your NY Resolutions?  Do they work for you? Do you feel that if it’s a resolution the pressure becomes stressful? Zeenat gives 10 Tips. Naturally, you don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so Zeenat has put together an exhaustive plan for following through on your resolution. If you want to realize your New Year’s resolution this year, listen to these 10 steps. If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠
Mindset Matters show 138 with Niola Fishman - Engagement Offier at Bromley Well
19-12-2023
Mindset Matters show 138 with Niola Fishman - Engagement Offier at Bromley Well
Zeenat shares her Affirmation of the week:   ‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Find a quiet space for just a moment where you can focus on yourself.💖 Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter A wonderful interview with Nicola Fishman - Engagement Officer of Bromley Well. Nicola talks about all the amazing things that she does and gets involved in a range of charities to help support the local community. Zeenat was also invited by Nicola, recently to speak at the Women's WellFest event. Leaving you with My mission is to:  Empower your mind to live the life you desire, by helping you to find and forge your path in life.   If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠
Mindset Matters show 139 with Chris Woodley - Sreenwriter
19-12-2023
Mindset Matters show 139 with Chris Woodley - Sreenwriter
Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Find a quiet space for just a moment where you can focus on yourself.💖 Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter Words from the sponsor: In Tune PR "We have heard for ourselves the difference this show can make to people. It can be life-changing. In Tune PR is here to generate positive news and we support Mindset Matters for making something special out of some of the toughest topics that exist." Zeenat had the pleasure od interviewing Chris Woodley, a neurodivergent British/Irish screenwriter, playwright and performer based in East London. Chris has written multiple episodes on DOCTORS and completed the BBC EASTENDERS Shadow Scheme. He is developing a number of original television ideas and has recently completed the BBC Cosy Crime Writer Scheme and is a BAFTA Connect member. Chris is currently writing his third TV feature for Reel One Entertainment, having previously written two entitled JUST FOR SHOWMANCE and WRITE PLACE WRITE TIME. His play HOMEWORK was longlisted for the Bruntwood Prize. His foul-mouthed farce TOMMY ON TOP opened at Above The Stag Theatre in August 2021. The play ran in Florida at The Foundry Theater in May 2022 and in Chicago at the Pride Arts Centre in June and July 2022. To connect with Chris: https://www.linkedin.com/in/chris-woodley https://www.instagram.com/imchriswoodley/ https://theagency.co.uk/the-clients/chris-woodley/ If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com Social Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠