Episode 11: Taking Care of Your Mental Health

Intro to Adulting

19-04-2023 • 30 mins

In this episode, we discuss the realizations that prompted us to care for and take charge of our mental health from strong reactions to everyday normal occurrences and the inability to focus. Menopause is PMS but 10x worse! Anger, irritability, and the desire to stab your husband with a fork are all things I experienced!

There is a stigma behind asking for help and for medication. Speak out, share your experiences, and make it the new normal!

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