The Ultimate Method of Self-Hypnosis Therapy That Truly Works Amazingly Well

10 SONGS • 28 MINUTES • AUG 07 2024

1

Lie on your back and repeat deep breaths slowly.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:55

2

Relax your body and gently stroke your abdomen and chest.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:15

3

While gently stroking your body, praise yourself by saying, "Thank you for your hard work today."

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:49

4

Free your hands and feet and relax as if your body is floating in the air.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:07

5

While gently stroking the parts that are worrying or painful, say, "It's okay."

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:20

6

Speak to your heart, saying, "It's okay, you can feel safe now, so let's sleep slowly."

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:37

7

Gently stroke and massage your head.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:24

8

Speak to your head, saying, "It's important to feel the comfort of sleeping well now."

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:14

9

While taking deep breaths, repeat, "Thank you."

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

01:32

10

Imagine only happy and pleasant dreams while taking deep and full breaths.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:23

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