12The Quiet Pulse (4-4-4-4 Breathing Pattern)
3Viloma Pranayama (4-4-4-4 Breathing Pattern)
4Inhale Peace, Exhale Stress (4-4-4-4 Breathing Pattern)
5Air's Silent Song (4-4-4-4 Breathing Pattern)
6Anulom Vilom Pranayama (4-4-4-4 Breathing Pattern)
7Hold the Moment (4-4-4-4 Breathing Pattern)
8Whispered Breath (4-4-4-4 Breathing Pattern)
9The Serene Cycle (4-4-4-4 Breathing Pattern)
10Breath Control (4-4-4-4 Breathing Pattern)
11Buteyko Breathing (4-4-4-4 Breathing Pattern)
12Canvas of the Breath (4-4-4-4 Breathing Pattern)
13The Cycle's Embrace (4-4-4-4 Breathing Pattern)
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