Grounding

10 SONGS • 14 MINUTES • MAR 15 2024

1

Loving-kindness meditation

01:25

2

Vipassana

01:29

3

Yoga nidra

01:22

4

Mantra meditation

01:35

5

Contemplative practice

01:22

6

Stillness

01:20

7

Equanimity

01:28

8

Self-awareness

01:24

9

Breath awareness

01:18

10

Grounding

01:31

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