Pure Pilates 2023 (An Interactive Fitness Program to Strengthen, Streamline, and Tone)

12 SONGS • 1 HOUR AND 2 MINUTES • JUN 30 2023

1

Mat Pilates

04:07

2

Core Defining

05:48

3

Russian Splits

04:26

4

Joseph Philosophy

04:46

5

The Road to Understanding

04:57

6

Burn & Firm

06:47

7

Mature Body Method

05:27

8

Physiopilates

04:26

9

Mat to the Max

07:11

10

Authentic Pilates

04:25

11

The Cueing Cure

05:25

12

Stretching Exercises After Workout (Full Body Cool Down for Relaxation & Flexibility)

05:05

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