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Pilates

The Top 5 of Pilates (The Five Exercises from Throughout the Sequence Embody the Core Elements of the Pilates Method)

Pilates

5 SONGS • 21 MINUTES • JUN 30 2023

1
The Hundred
03:45
2
The Roll Up
04:45
3
The Shoulder Bridge
03:45
4
The Swan Dive
04:47
5
The Spine Twist
04:46
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