Guided Meditation to Fix Insomnia

Mindful Journey Meditations

19 SONGS • 11 MINUTES • AUG 23 2023

1

Relaxing Insomnia Cure

00:33

2

Breathing Exercise for Relaxation

00:35

3

Five Deep Breaths to Get Relaxed

00:38

4

Comfortable and Very Relaxed

00:33

5

Resting and Refreshing in the Nature

00:36

6

Any Tension and Concerns Are Melting Away

00:36

7

Resting Heavily and Getting Totally Relaxed

00:34

8

Getting Much More and Independently Relaxed

00:33

9

Get Prepared for a Long Night Sleep

00:37

10

Drifting into a State of Calm and Relaxation

00:32

11

Last Stretch Before a Long Night Sleep

00:33

12

Drifting Down into a Deep Sleep

00:32

13

Imagine Sleepy Sensations

00:33

14

Completely Relaxing Before a Deep Sleep

00:47

15

Mindfulness Drawing Letters

00:38

16

Rest, Rejuvenate and Recuperate

00:39

17

Cosy and Completely Relaxed

00:38

18

Each Breath Guides into a Deeper State of Relaxation

00:40

19

Calm Sensations

00:54

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