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Autogenic Training (Fill up with Energy, Relax and Gently Fall Asleep)
Stefanie Grabner
27 SONGS • 1 HOUR AND 29 MINUTES • JUL 01 2022
Play
1
Welcome - Lying and Sitting Posture, Pt. 1
03:05
2
Welcome - Lying and Sitting Posture, Pt. 2
03:28
3
Body Sensing with Peaceful Ocean Waves, Pt. 1
03:04
4
Body Sensing with Peaceful Ocean Waves, Pt. 2
03:11
5
Body Sensing with Peaceful Ocean Waves, Pt. 3
03:09
6
Heavyness Exercise with Gentle Waves, Pt. 1
03:14
7
Heavyness Exercise with Gentle Waves, Pt. 2
03:30
8
Warmth Exercise with Gentle Waves, Pt. 1
03:02
9
Warmth Exercise with Gentle Waves, Pt. 2
03:22
10
Breathing Exercise with Gentle Waves, Pt. 1
03:04
11
Breathing Exercise with Gentle Waves, Pt. 2
03:21
12
Heart Exercise with Gentle Waves, Pt. 1
03:02
13
Heart Exercise with Gentle Waves, Pt. 2
03:01
14
Abdominal Exercise with Gentle Waves
05:04
15
Head Exercise with Gentle Waves, Pt. 1
03:02
16
Head Exercise with Gentle Waves, Pt. 2
03:23
17
Autogenic Training with Relaxing Sea Sound, Pt. 1
03:03
18
Autogenic Training with Relaxing Sea Sound, Pt. 2
03:07
19
Autogenic Training with Relaxing Sea Sound, Pt. 3
03:29
20
Autogenic Training with Relaxing Sea Sound, Pt. 4
03:51
21
Falling Asleep by the Sea, Pt. 1
03:07
22
Falling Asleep by the Sea, Pt. 2
03:08
23
Falling Asleep by the Sea, Pt. 3
03:24
24
Falling Asleep by the Sea, Pt. 4
03:13
25
Falling Asleep by the Sea, Pt. 5
03:04
26
Falling Asleep by the Sea, Pt. 6
03:12
27
Falling Asleep by the Sea, Pt. 7
03:59
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