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Sleep & Deep Relaxation: The Mindful Body Scan
Lucinda Sykes M.D.
12 SONGS • 1 HOUR AND 14 MINUTES • AUG 04 2021
Play
1
Introduction
02:24
2
Preparation
02:36
3
How to Follow the Scan
04:49
4
About Distractions
06:29
5
Breath Imagery
03:34
6
Sleep & the Scan
01:32
7
The Scan Begins
06:26
8
Lower Body
16:59
9
Back & Chest
08:40
10
Hands & Arms
04:04
11
Neck & Head
07:54
12
The Scan Concludes
08:44
℗© 2021 Lucinda Sykes M.D.
