Kick Boxing Rounds

11 SONGS • 29 MINUTES • SEP 14 2019

1

Intro to Kickboxing Rounds

00:41

2

Round 1: Combos, Elbows, Knees, Leg Kicks

02:46

3

Round 2: Switch Combos, Elbows, Knees, Leg Kicks

03:03

4

Round 3: Add Individual Punches

03:01

5

Round 4: Switch, Add Individual Punches

03:01

6

Round 5: Striking Ranges

03:01

7

Round 6: Switch, Striking Ranges

03:01

8

Round 7: Slip Round

03:01

9

Round 8: Switch, Slip Round

02:02

10

Round 9: Switching

03:02

11

Round 10: Freestyle

03:10

℗© 2019 William Bancroft