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Kundalini: Yoga, Meditation, Relaxation

15 Mudras for Yoga

Kundalini: Yoga, Meditation, Relaxation

15 SONGS • 55 MINUTES • MAY 17 2019

1
Anjali Mudra (Respect and Gratitude)
02:44
2
Gyana Mudra (Concentration, Creativity and Sharpening of Memory)
03:14
3
Shuni Mudra (Patience and Self-Control)
04:08
4
Surya Mudra (Energy and Health)
04:35
5
Varun Mudra (Openness and Strengthening of Intuitive Communication)
02:52
6
Dhyana Mudra (Calming Energy for Meditation)
04:10
7
Prana Mudra (Activation of Inactive Energy in the Body)
04:19
8
Apan Mudra (Elimination and Detoxification of the Body)
03:53
9
Ganesha Mudra (Removing Life's Obstacles, Reducing Stress and Tension)
04:02
10
Brahma Mudra (Penetrating Consciousness and Calming the Mind)
03:00
11
Adi Mudra (Relaxed Nervous System and Increased Lung Capacity)
03:57
12
Rudra Mudra (Stimulation of the Solar Plexus Chakra)
03:19
13
Chinmaya Mudra (Highest Consciousness)
03:53
14
Vayu Mudra (Balancing the Air Elements in the Body)
02:44
15
Apan Vayu Mudra (Treatment of Pain and Heart Disease)
04:27
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