album

Killer Intervals with 2 Min Recovery

12 songs (33 minutes) Released on 21 January 2019
1
Interval Speed Session Introduction
2:11
2
Gotta Wake up 2 Min Warm Up
2:12
3
Speed Session Part One 180BPM Beatle
4:00
4
Out of Time First 2 Min Recovery
2:02
5
Speed Session Part Two 180BPM Uplift
4:00
6
Out of Time Second 2 Min Recovery
2:02
7
Speed Session Part Three 180BPM Duel
4:01
8
Out of Time Third 2 Min Recovery
2:02
9
Speed Session Part Four 180BPM Intense
4:02
10
Out of Time Final 2 Min Recovery
2:02
11
Speed Session Part Five 180BPM Cruise
4:00
12
Interval Speed Session Outro
0:38