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Yoga Nidra (For Better Sleep)
Jessica Whispers
20 SONGS • 1 HOUR AND 12 MINUTES • MAY 23 2017
Play
1
Yoga Nidra
03:44
2
Savasana
04:16
3
Deep Relaxation
03:23
4
Visualization
03:31
5
Amazing Healing
02:53
6
Explore Your Deeper Self
03:22
7
Awareness of the Body
03:25
8
Awareness of the Breath
03:33
9
Self-Reflection
03:23
10
Leave the World Behind
04:26
11
Let Go and Surrender
03:31
12
Stress-Relief
04:35
13
Inner Wisdom
03:33
14
Transform Your Life
03:53
15
Rejuvenate Your Body
03:23
16
Release Muscle Tension
03:11
17
Yogic Sleep
03:31
18
Improve Sleep
03:49
19
Katharsis-like Healing
03:14
20
Setting a New Intention
03:32
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