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5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Pay Attention to the Breath
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10![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Sending Friendly Wishes to a Everyone
11![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Increases Optimism and Happiness
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13![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Relaxing Out of Daily Troubles and Stress
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15![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Fountains of Spiritual Wisdom
16![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
The Bell Listening Exercise
17![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Develop Curiosity and Empathy
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20![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Being Peaceful, Kind and Accepting
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22![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Fend Off Negative Thoughts
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24![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Being in the Present Moment
25![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Fend Off Negative Behaviors
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28![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Mandala - Mindful Colouring
29![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Breathe In and Out Slowly
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34![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Sending Well-Wishes Towards Yourself
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36![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Protection from Stress and Negativity
37![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Be Mindful of Your Emotions
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39![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Sensations Within the Body
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47![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Deep Relaxing Belly Breathing
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49![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Children's Bedtime Meditation
50![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
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