1Hatha Yoga 3: Opening (10 min)
2Hatha Yoga 3: Dynamic Warm-up (10 min)
3Hatha Yoga 3: Standing Yoga Poses (20 min), Part 1
4Hatha Yoga 3: Standing Yoga Poses (20 min), Part 2
5Hatha Yoga 3: Standing Yoga Poses (20 min), Part 3
6Hatha Yoga 3: Standing Yoga Poses (20 min), Part 4
7Hatha Yoga 3: Seated Yoga Poses and Deep Release (15 min), Part 1
8Hatha Yoga 3: Seated Yoga Poses and Deep Release (15 min), Part 2
9Hatha Yoga 3: Seated Yoga Poses and Deep Release (15 min), Part 3
10Mantra Yoga: Relaxation and Closing
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