10 Minute Meditations

New Horizon Holistic Centre

11 SONGS • 1 HOUR AND 38 MINUTES • NOV 04 2016

1

Introduction

01:48

2

Breathing Exercise for Beginners

09:46

3

Grounding Yourself

09:53

4

White Light of Protection (Guided Meditation)

09:57

5

Releasing Negative Thoughts (Guided Meditation)

09:48

6

Tension Release (Guided Meditation)

09:37

7

Guided Meditation for Pain & Discomfort

09:47

8

Instant Stress Relief (Guided Meditation)

09:21

9

Simply Be (Mindfulness Meditation)

09:58

10

How to Visualise (Guided Meditation)

09:17

11

Guided Meditation for Self-Healing

09:40

℗© 2016 New Horizon Holistic Centre