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Treasure Within You: Guided Meditations and Exercises

28 songs (1 hour and 17 minutes) Released on 31 May 2016
1
Loving Kindness Meditation
3:12
2
Expressing Gratitude Exercise
1:37
3
Feeling Your Emotions Exercise
3:49
4
Forgiving Others Exercise
1:14
5
Asking for Forgiveness
1:07
6
Forgiving Yourself Exercise
1:47
7
Deep Breathing Practice
2:36
8
Belly Breathing Practice
1:23
9
Rapid Abdominal Breathing Practice
3:34
10
Alternate Nostril Breathing Practice
2:42
11
Mantra Meditation Using Om Shanti
1:57
12
Imagery Meditation Using the Light
1:57
13
Regulating the Breath Meditation
1:44
14
Observing the Breath Meditation
1:51
15
Meditation on a Chakra
2:33
16
Walking Meditation
2:12
17
Witnessing Meditation
2:45
18
Praying for Others
2:02
19
Praying for Yourself
2:15
20
Fire Ceremony Imagery
1:47
21
Connecting with Your Inner Guide
3:31
22
Imagery for Giving a Confident Presentation
1:01
23
Imagery for Healing the Body and Mind
2:24
24
Sacred Healing Waterfall Imagery
3:38
25
Imagery in Nature
6:44
26
Beach Vacation Imagery
1:59
27
Breathing in Positive Energy
2:52
28
Deep Relaxation
10:55