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Jumping Lunges (4' Training)
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4![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Jumping Jacks (4' Training)
5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Speed Skaters (4' Training)
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7![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Burpees Top (4' Training)
8![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Standing Full (4' Training)
9![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Suicide Runs (4' Training)
10![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Squat Rules (4' Training)
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