Building Resiliency

9 SONGS • 1 HOUR AND 10 MINUTES • MAY 21 2014

1

Stress Comes from Change

09:07

2

Mind- Body Approaches to Build Resiliency

09:01

3

Psychological Support

04:22

4

Managing Chronic Illness

03:36

5

Spiritual Approaches

03:18

6

Listening

04:05

7

Stress Management Story

02:26

8

References

02:23

9

Relaxation Breathing, Relaxation Response (Instructions)

06:07

℗© 2014 Jon Seskevich