In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Aggie Casey, Ms, Rn & Gregory Fricchione, MD

7 SONGS • 54 MINUTES • MAR 17 2014

1

Introduction

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

01:29

2

Progressive Muscle Relaxation

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

10:03

3

Breath Focus

07:20

4

Body Scan

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

07:26

5

Imagery: Log Cabin

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

07:09

6

Imagery: Fishing

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

08:55

7

Imagery: Golf

Aggie Casey, Ms, Rn, Gregory Fricchione, MD & Aggie Casey

11:38

℗© 2014 Various Artists