Fitness Instructor - Cardio Workout

9 SONGS • 2 HOURS AND 14 MINUTES • DEC 29 2013

1

Warm Up

08:01

2

Legs Workout

10:47

3

Arms Workout

10:55

4

Cardio Workout

11:12

5

Abs Workout

10:47

6

30 Minute Run with Coaching (135 BPM)

Kev Stokes feat. Alcazaba, Liberation Zulu, Token Issue & David Moore

30:07

7

20 Minute Run at 8 Minute Mile Pace

20:18

8

20 Minute Run at 9 Minute Mile Pace

20:18

9

Warm Down

11:48

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