Beth Bierko

Time for You, Time for Yoga

Beth Bierko

13 SONGS • 1 HOUR AND 16 MINUTES • JUN 01 2013

1
Introduction
02:32
2
Self Massage
07:30
3
Centering 1
02:59
4
Centering 2
04:01
5
Seated Warmups
07:04
6
Spinal Warmups
08:30
7
Standing Poses
05:23
8
Standing Energizers
05:32
9
Hip & Shoulder Openers
08:17
10
Calming Poses
12:05
11
Guided Relaxation
07:00
12
Savasana
02:48
13
Closing
02:58
℗© 2013 Beth Bierko