The Art of Relaxation

Rachel Hanrahan

4 SONGS • 1 HOUR AND 4 MINUTES • MAR 01 2012

1

Introduction

01:17

2

Yogic Breath (Guided Breath Technique)

10:57

3

61 Point Relaxation

19:44

4

Yoga Nidra

32:09

℗© 2012 Rachel Hanrahan