album

Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)

10 songs (1 hour and 17 minutes) Released on 24 May 2012
1
Introduction
Henrik Brandt
3:44
2
Autogenic Training - Heaviness
Henrik Brandt, Steffen Grose
11:00
3
Autogenic Training - Warmth
Henrik Brandt, Steffen Grose
10:07
4
Autogenic Training - Breathing
Henrik Brandt, Steffen Grose
3:59
5
Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
Henrik Brandt
9:26
6
Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)
Henrik Brandt, Steffen Grose
8:22
7
Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
Henrik Brandt, Steffen Grose
6:52
8
Mindfulness Meditation - the Belly
Henrik Brandt, Steffen Grose
6:21
9
Body Scan (Mindfulness Awareness Meditation)
Henrik Brandt
13:22
10
Mindfulness Meditation - the Forehead
Henrik Brandt, Steffen Grose
4:42