Keep Fit / Be Happy

14 SONGS • 42 MINUTES • JAN 01 2012

1

Warmup

02:58

2

Knee

03:23

3

Pelvic Tilt

03:18

4

Side Lifts

02:22

5

Standing Stretch

02:53

6

Sitting

02:27

7

Prone

03:40

8

Spine

01:52

9

Chair Exercise

03:19

10

Walks (Part 1)

03:02

11

Walks (Part 2)

03:16

12

Four Feet

02:10

13

Shoulder Stands

03:24

14

Weight Lifting

04:06

(C) 2012 W.O.W. Words of Wisdom