Run Walk - 3:1 Ratio (Running Interval Workout Music Mix W/Coach Jeff Galloway)(5k, 10k, Half & Full Marathon Training)

Deekron 'The Fitness DJ'

14 SONGS • 51 MINUTES • MAY 31 2011

1

Introduction

01:04

2

Warm Up

03:01

3

Run Walk Interval 01

03:57

4

Run Walk Interval 02

04:04

5

Run Walk Interval 03

03:57

6

Run Walk Interval 04

04:04

7

Run Walk Interval 05

03:57

8

Run Walk Interval 06

03:57

9

Run Walk Interval 07

04:03

10

Run Walk Interval 08

03:57

11

Run Walk Interval 09

04:03

12

Run Walk Interval 10

04:03

13

Run Walk Interval 11

03:59

14

Cool Down

03:13

℗© 2011 Motion Traxx Workout Music