1Focus Your Mind and Movements
2Stretch, Tone and Strengthen Workout
3From a Place of Inner Quiet
4Breathe with Intent - The Gym All-Stars
5Be Deliberate in All You Do
6Core Strength Is Your Strength Cardio Workout
7Balance Is the Key Power Workout
8Standing Straight and Tall
910Meditation and Contemplation
11The Mind Controls the Muscles Work-Out
12Concentration and Control
13Grace and Economy of Movement
1415Follow Each Movement with Your Soul
1617Coordinating Breath and Movement
1819Flexibility and Strength Power Workout
20 (C) 2011 Hot Ideas