Eat By Choice, Not By Habit

64 SONGS • 2 HOURS AND 52 MINUTES • JAN 01 2008

School Lunch Programs

02:17

The Beginning

02:01

A Buffet of Resources; Maintaining Consciousness

01:05

Recipe Favorites

00:49

Books and Other Resources I've Found Especially Helpful

01:31

Additional Resources

01:21

Tasty Tips

01:43

Fun Tidbits

00:46

Ten Ways to Cut Sugar Cravings

02:59

Conscious-Eating Exercise: Practice Presence With Your Dining...

01:40

Compassionate Communication Recap

01:09

Normal Eating

01:48

Gentle Reminders

00:40

Request for Stories

00:26

Interview With Sylvia By Jan Henrikson

26:54