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Sylvia E. Haskvitz, Ma, Rd

Eat By Choice, Not By Habit

Sylvia E. Haskvitz, Ma, Rd

64 SONGS • 2 HOURS AND 52 MINUTES • JAN 01 2008

33
How Do I Avoid Vending Machines and Fast-Food Places?
02:11
34
Does Changing My Eating Patterns Mean I Can't Eat Out Anymore?
01:49
35
What Can I Do during the Holidays and at Parties?
01:40
36
Supporting Others
00:20
37
I've Been Married for Ten Years and Don't Know...
01:29
38
How Can You Express Concern About Your Loved One's Weight...
03:23
39
How Do I Support a Loved One in Changing Their Eating Habits?
01:26
40
What If My Spouse Isn't Supportive?
02:19
41
What Do I Do When I See Her Eating Her Third Piece of Chocolate.
01:27
42
Sylvia's Soapbox
00:52
43
Trans Fats Belong in Transylvania
03:13
44
What Are Trans Fats Anyway?
04:54
45
Do Such Food Manufacturers Consider My Body and Health Needs?
03:27
46
Eating Instead of Grieving
00:30
47
Is Disordered Eating Just An Outcome of Not Grieving?
01:42
48
Sugar, Sugar - Everywhere Sugar
02:00
49
Children's Eating Habits and Parental Responsibility
03:07
50
School Lunch Programs
02:17
51
The Beginning
02:01
52
A Buffet of Resources; Maintaining Consciousness
01:05
53
Recipe Favorites
00:49
54
Books and Other Resources I've Found Especially Helpful
01:31
55
Additional Resources
01:21
56
Tasty Tips
01:43
57
Fun Tidbits
00:46
58
Ten Ways to Cut Sugar Cravings
02:59
59
Conscious-Eating Exercise: Practice Presence With Your Dining...
01:40
60
Compassionate Communication Recap
01:09
61
Normal Eating
01:48
62
Gentle Reminders
00:40
63
Request for Stories
00:26
64
Interview With Sylvia By Jan Henrikson
26:54
℗© 2008 Sylvia E. Haskvitz