Stream music and podcasts FREE on Amazon Music. No credit card required.Listen free
Sylvia E. Haskvitz, Ma, Rd

Eat By Choice, Not By Habit

Sylvia E. Haskvitz, Ma, Rd

64 SONGS • 2 HOURS AND 52 MINUTES • JAN 01 2008

13
How Will Talking Gently to Myself Help?
02:07
14
Is Sugar Addiction Part of What You are Talking About?
06:28
15
What If I Don't Just Crave Sugar?
03:24
16
Doesn't Heredity Play a Big Role in My Ability to Lose Weight?
03:56
17
How Do You Get a Child to Eat More Healthful Foods?
07:25
18
How Can I Get My Father's Voice Out of My Head?
01:44
19
How Do I Get Past My Childhood Messages?
03:23
20
What if the Voice I'm Struggling With Is My Doctor\'s?
03:21
21
Can You Really Change Patterns You've had for More than...
01:03
22
Play With Your Food
04:17
23
How Do I Get Beyond the Guilt to Really Enjoy Food?
00:39
24
Are You Telling Me I Should Enjoy Eating More?
03:39
25
Are There Any Healthy Foods That Actually Taste Good?
06:00
26
What's Wrong With Eating Unlimited Vegetables?
00:56
27
Is There a Problem Grazing Throughout the Day?
01:04
28
When Is Enough Enough?
04:29
29
It Isn't Fair that Some People Can Eat All they Want!
03:39
30
Are You Saying I Wouldn't Be Happier If I Lost Weight?
01:56
31
How Important Is Exercise in This Equation?
03:26
32
Compassionate Eating: in Restaurants, on the Road
00:22
33
How Do I Avoid Vending Machines and Fast-Food Places?
02:11
34
Does Changing My Eating Patterns Mean I Can't Eat Out Anymore?
01:49
35
What Can I Do during the Holidays and at Parties?
01:40
36
Supporting Others
00:20
37
I've Been Married for Ten Years and Don't Know...
01:29
38
How Can You Express Concern About Your Loved One's Weight...
03:23
39
How Do I Support a Loved One in Changing Their Eating Habits?
01:26
40
What If My Spouse Isn't Supportive?
02:19
41
What Do I Do When I See Her Eating Her Third Piece of Chocolate.
01:27
42
Sylvia's Soapbox
00:52
43
Trans Fats Belong in Transylvania
03:13
44
What Are Trans Fats Anyway?
04:54
45
Do Such Food Manufacturers Consider My Body and Health Needs?
03:27
46
Eating Instead of Grieving
00:30
47
Is Disordered Eating Just An Outcome of Not Grieving?
01:42
48
Sugar, Sugar - Everywhere Sugar
02:00
49
Children's Eating Habits and Parental Responsibility
03:07
50
School Lunch Programs
02:17
51
The Beginning
02:01
52
A Buffet of Resources; Maintaining Consciousness
01:05
53
Recipe Favorites
00:49
54
Books and Other Resources I've Found Especially Helpful
01:31
55
Additional Resources
01:21
56
Tasty Tips
01:43
57
Fun Tidbits
00:46
58
Ten Ways to Cut Sugar Cravings
02:59
59
Conscious-Eating Exercise: Practice Presence With Your Dining...
01:40
60
Compassionate Communication Recap
01:09
61
Normal Eating
01:48
62
Gentle Reminders
00:40
63
Request for Stories
00:26
64
Interview With Sylvia By Jan Henrikson
26:54
℗© 2008 Sylvia E. Haskvitz