Tuesdays used to mean the odd Champions League fixture and Holby City. Now they mean podcasts. More specifically this one, and on today's show a giddiness has descended on the studio. The boys are dreaming of things they could do and places they could go for the show: Barbados, a trip to Europe's largest folk museum, or "wearing unitards and beating each other up" are all equally exciting and viable options.

Elsewhere there's a sexy Shame and we may even get a sequel to "It Floats Ladies".

If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022