Once the Welsh football media spring dries up Elis needs a retirement plan. Thanks to his dashing good looks there is only one viable alternative: international modelling. The boys thus get the lowdown on all things posing from the most handsome man they've ever chatted to.

We also play a Made Up Game where Elis is restricted to levels previously unexperienced and we've got two of the masters of tasks in the studio today.

If you want to get in touch with the show then here's how: elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022