If this show doesn’t become the go-to running podcast of 2024, we’re not sure what will. For all the on-foot 'experts' pumping out mid-level content NONE of them will cover big bones, being overtaken by your mum or exercising your big toes.

But fear not, it’s not all the 'Pounding the P-odcast'. Elis takes to the metaphorical Mastermind chair in a grilling that he was born to do and the boys finally speak to a mythical figure.

If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022