Today Elis and John are at one with nature. (No, not in a sexy way Producer Dave). They're surviving not only the rigours of a podcast-first approach but today are prepared for much more. The smoke signals are going up. The salmon ponassed. All are braced in the bivouac for a very special surprise.

Once we've left the wilderness behind, Elis gets a right rollocking over his distaste of a high camp staple, we get an incredible insight into the diet of a mid-tier Crossfitter and we bid adieu to a key crew member of the good ship Elis and John.